SPORT CORE MODULAR ADAPTED INCLUSIVE area activity offer
MODULAR
More than 30 types of lessons and supervised activities in 5 main ranges:
My Cardio
Endurance-type activities, moderate or intense, aimed at improving general physical condition, cardiac health and respiratory capacity.
My Body
Type of training allowing working locally on a muscular zone: thighs, glutes and abs, back, shoulders, etc. It can be practiced with equipment, or using the weight of the body.
My Zen
Moderate intensity class focusing on the practice of a set of postures and breathing exercises aimed at providing physical and mental well-being.
My Functional
Developing physical fitness through a series of cardio exercises and combined muscle strengthening. Courses in the form of circuits.
My Specific
Famous classes with a known focus where we work on all muscle groups (boxing, aqua biking, yoga, meditation, self defence, body pump, etc.)
ADAPTED
Depending on the time range and the parameters of each client (age pyramid, type of staff, MSD, budget constraint) we provide the most suitable solution for the tailor-made activity programme.
INCLUSIVE
A programme of lessons and group activities for active sportspeople, occasional sportspeople and non-sportspeople
4 to 12 annual events (challenges, focus days (health, quality of work life, etc.)) offered to members and/or all staff
